Hello, I'm Iana.
I'm a Licensed Master Social Worker specializing in EMDR therapy, helping adults heal from childhood trauma, PTSD, anxiety, depression, and life transitions. As a neurodivergent-affirming therapist, I provide a supportive, evidence-based space to build resilience and create lasting change.
Latest Blog Posts
How to Do Hard Tasks with ADHD
Practical strategies for overcoming task paralysis using body doubling, Pomodoro timers, and barrier identification.
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Joy Is Resistance
How joy and community bonding serve as radical acts of resistance against fascism and systemic oppression.
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Managing Graduate School Burnout
A phased guide to recovering from graduate school burnout — from acknowledgment to rebuilding support networks.
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