Resources
Support, tools, and reading to help you on your healing journey.
Crisis Lines
- 988 Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- NAMI Helpline: 1-800-950-NAMI (6264)
- SAMHSA National Helpline: 1-800-662-4357
Arizona-Specific
- Arizona Statewide Crisis Hotline: 1-844-534-HOPE (4673)
- 211 Arizona: Dial 211 for local community resources and referrals
- ACESDV Helpline (AZ Sexual & Domestic Violence): 1-800-788-6429
- Be Connected Support Line (Veterans): 1-866-4AZ-VETS (866-429-8387)
Domestic Violence
- National DV Hotline: 1-800-799-7233 (TTY: 1-800-787-3224)
- StrongHearts Native Helpline: 1-844-762-8483
- Love is Respect (teen dating abuse): 1-866-331-9474
- RAINN Sexual Assault Hotline: 1-800-656-HOPE (4673)
Veterans
- Veterans Crisis Line: Dial 988, then press 1
- Be Connected (AZ Veterans): 1-866-4AZ-VETS (866-429-8387)
Queer & Trans
- The Trevor Project (LGBTQ+ youth): 1-866-488-7386 · Text START to 678678
- Trans Lifeline: 1-877-565-8860 (peer support, no nonconsensual rescue)
- GLBT National Help Center: 1-888-843-4564
Helpful Books
- Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
- ADHD for Smart Ass Women by Tracy Otsuka
- All About Love by bell hooks
- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
- Complex PTSD: From Surviving to Thriving by Pete Walker
- Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
- How to ADHD by Jessica McCabe
- How to Change Your Mind by Michael Pollan
- Man and His Symbols by Carl G. Jung
- Mutual Aid: Building Solidarity During This Crisis (and the Next) by Dean Spade
- Polysecure: Attachment, Consent, and Building a Secure and Ethical Relationship by Jessica Fern
- Rest is Resistance by Tricia Hersey
- Set Boundaries, Find Peace by Nedra Glennon Tawwab
- The Body Keeps the Score by Bessel van der Kolk
- The Queer and Transgender Resilience Workbook by Anneliese A. Singh
Mental Health Apps
Balance
Personalized daily meditations and sleep support
FearTools
OCD exposure therapy exercises and anxiety management tools
Finch
Self-care pet app — build healthy habits and manage anxiety
How We Feel
Emotion journaling and check-in tool for building self-awareness
Insight Timer
Free meditation library with 100K+ guided sessions
PTSD Coach
Self-management tools for PTSD, from the VA
Smiling Mind
Free mindfulness and meditation app for all ages
VA Mindfulness Coach
Mindfulness exercises to reduce stress, from the VA
Neurodivergent Living
- ADDitude Magazine — Expert advice on ADHD, learning differences, and executive function
- Adulting Autistically — Neurodivergent-affirming tools for autistic adults
- CHADD — National ADHD resource with education and advocacy
- Clutterbug — Organizing strategies tailored to different brain types
- Embrace Autism — Autism assessments, articles, and self-discovery tools
- How to ADHD — YouTube channel and resources for understanding and managing ADHD
- Neuroclastic — Autistic-led resource with articles on neurodivergent life
EMDR Resources
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy proven effective for trauma, PTSD, anxiety, and phobias. If you're curious about whether EMDR might be right for you, these resources can help:
Healing isn't linear, and you don't have to do it alone. Whether you're just starting to explore therapy or looking for additional support, these resources are here for you.
Have a question or want to talk through what might be the best next step?
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